Last week on Thursday for HIIT training we done Tap steps, Push ups, Star jumps and sit ups. The reason why we have been doing this is because AUT let us do a research for them about our fitness this was a fun experience because i like exercising a lot. Today was the last day we have have been doing this twice a week for fifteen weeks or three months and three weeks which is a long time. Our fitness changed and it was harder to get puffed then the first time we done it. The Research was called pau te hau which means get puffed and for the whole fifteen weeks we did get puffed.
Showing posts with label HIIT Training. Show all posts
Showing posts with label HIIT Training. Show all posts
Tuesday, 18 September 2018
HIIT training
Last week on Thursday for HIIT training we done Tap steps, Push ups, Star jumps and sit ups. The reason why we have been doing this is because AUT let us do a research for them about our fitness this was a fun experience because i like exercising a lot. Today was the last day we have have been doing this twice a week for fifteen weeks or three months and three weeks which is a long time. Our fitness changed and it was harder to get puffed then the first time we done it. The Research was called pau te hau which means get puffed and for the whole fifteen weeks we did get puffed.
Thursday, 23 August 2018
HIIT training
Today we had HIIT training, the work outs today were Push ups, Squats, Tap step and star jumps. We had a lot of teamwork, we are using the tabata timing style which was 20 seconds doing an exercise and 10 seconds rests and then we had to repeat that 4-8 time. We had a lot of commitment and we also showed a lot of hard work.
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