Last week on Thursday for HIIT training we done Tap steps, Push ups, Star jumps and sit ups. The reason why we have been doing this is because AUT let us do a research for them about our fitness this was a fun experience because i like exercising a lot. Today was the last day we have have been doing this twice a week for fifteen weeks or three months and three weeks which is a long time. Our fitness changed and it was harder to get puffed then the first time we done it. The Research was called pau te hau which means get puffed and for the whole fifteen weeks we did get puffed.
Tuesday 18 September 2018
HIIT training
Last week on Thursday for HIIT training we done Tap steps, Push ups, Star jumps and sit ups. The reason why we have been doing this is because AUT let us do a research for them about our fitness this was a fun experience because i like exercising a lot. Today was the last day we have have been doing this twice a week for fifteen weeks or three months and three weeks which is a long time. Our fitness changed and it was harder to get puffed then the first time we done it. The Research was called pau te hau which means get puffed and for the whole fifteen weeks we did get puffed.
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